Two independent Sydney gyms, one belief — that the right room changes everything. Flat White is named after the coffee: the idea of a third place, a home away from home and work.
After school, many of us lose our “third place” — or find it in environments that don't reinforce healthy habits. We want to create a space where people rediscover it: one that encourages growth, builds strong life habits, and supports long-term health.
Our vision is simple — to be the third place where people come to better themselves through quality coaching and a like-minded community here to serve something bigger than just themselves.
Flat White Fitness is named after the coffee — your third place on the Rhodes waterfront. A space to rediscover growth, strong habits and long-term health.
We're for the Everyday Athlete — anyone who shows up with the courage to try. It's not about a “before and after”; the journey itself is the destination.
Pui San Lai
Carrie Brien
Otavio Oliva
Dylan James
Our coaches have years of experience helping everyone from complete beginners to seasoned athletes — and how to get you there in a way that suits you best.
Training with others helps you reach your goals sooner. A strong community and dedicated coaches in your corner keep you going when motivation dips.
What you learn in the gym carries into everyday life — more energy, better mood, greater confidence, and stronger physical and mental health.
