Flat White CrossFitStrathfield.
Expert coaching and a community that shows up — in Strathfield South. We work with you on your goals and coach you every session until you get results.
No egos.Just greatcoaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot into the community and keep chasing your goals.
CrossFit is for everyone — every age, level and background. Members training 3+ days a week tend to feel the difference within the first few weeks.
Your goals.Our plan.
Results come from a plan, good coaching and someone keeping you accountable. Every member starts with a conversation about what they want to achieve, and our coaches work with you from there until you get there.
Goal session
We sit down with you to understand where you’re starting from, what you want to achieve and what has held you back before.
A plan built for you
Your coach maps out how often to train, which classes suit you and how to scale every workout to your level.
Coached every session
A coach runs every class, corrects your movement and adjusts your plan as you get fitter and stronger.
Check-ins & results
We track your progress and check in regularly, so you can see the results and stay on course.
Programs atStrathfield.
Coached every session, scaled to every level. Tap a program for the full rundown.
CrossFit
Cardio, gymnastics & strength, varied daily.
Weightlifting
The snatch and clean & jerk, refined.
Gymnastics
Pull-ups, muscle-ups & handstands.
Strength & Cond.
A strong foundation for life and sport.
CrossFit Kids
Movement, confidence & fun.
Open Gym
Train your own way, coach on the floor.
Our flagship program. Constantly varied, functional training that mixes cardio, gymnastics and strength work — no two days the same.
Every session is coach-led from warm-up to cool-down: a skill or strength block, then the workout of the day, scaled to your level.
- Coach-led hour
- Scaled to you
- All levels
- Community
The snatch and the clean & jerk, refined. Technique-first barbell sessions with individual feedback on positions, timing and speed.
Whether you’re chasing your first PB or polishing competition lifts, you’ll lift with structure and intent.
- Olympic lifts
- Technique coaching
- Strength
- PB-focused
Dedicated skill sessions for bodyweight mastery — pull-ups, muscle-ups, handstands and the core strength that holds it all together.
Structured progressions take you from your first strict pull-up toward handstand walks and muscle-ups.
- Skill progressions
- Bodyweight strength
- Core
- All levels
Foundational strength work — squat, hinge, push, pull — paired with smart conditioning to build a body that performs outside the gym.
Simple, progressive programming that suits beginners and athletes alike.
- Foundational lifts
- Progressive overload
- Conditioning
- All levels
Movement, confidence and fun — age-appropriate sessions that build coordination, strength and healthy habits early.
Games-based training in a safe, coached environment. No pressure, just progress.
- Age-based groups
- Games & skills
- Confidence
- Fun first
Access the full facility to run your own session — your programming, our space, with a coach on the floor if you need an eye.
Perfect for extra skill work, accessory lifts or making up a missed session.
- Full facility
- Own programming
- Coach on floor
- For members
Your Strathfieldcoaches.
Highly trained, genuinely invested, and the reason members keep coming back. Certified · Scaled to you · Zero ego.
Cas
San
Dylan
Otavio
When wetrain.
Class times at Strathfield South · 1/6–8 Braidwood St. Want to train with us? Get in touch and we’ll find the right classes for you. Visiting the area? See drop-ins below.
Membershipoptions.
Weekly plans to match how often you train. Unlock pricing and we’ll help you choose the right fit for your goals.
3x Weekly
Consistent training without overcommitting.
- Train up to 3 classes per week
- Access to all class types
- Program tracking & bookings via the fitbox app
- Open Gym access to move at your own pace
Unlimited
All access. No limits.
- Unlimited classes across the week
- Full fitbox app access for bookings & progress tracking
- Unlimited Open Gym access
- Extra sessions for skills or strength work
PT & Nutrition
Coaching built entirely around you.
- 1-on-1 personal training
- Small group coaching
- Personalised nutrition guidance
Unlock our pricing.
Share a few details and we’ll send through membership pricing, and help you choose the right option for your goals.
Discounts available for frontline workers, military personnel, couples and family memberships. Ask us when you unlock pricing.
Visitingthe area?
Travelling or between gyms? Drop into any class — experienced CrossFitters welcome. Book and pay for your drop-in session below.
In town? Train with us.
One session, the full Flat White experience — coaching, programming and the crew included.
VisitStrathfield.
1/6–8 Braidwood St, Strathfield South — easy access off the Hume Hwy, parking on site.
Strathfield South NSW 2136Want to join our team?
Tell us about your goals and the Strathfield team will be in touch.