Flat White
Strathfield.
Fit. Happy. Healthy. We’re stronger together — in Strathfield South.
No egos. No mirrors.
Just great coaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot straight into the community and keep chasing your goals.
CrossFit is for everyone, regardless of age, fitness level or background. Members training 3+ days a week typically notice results within the first few weeks.
Programs at Strathfield.
CrossFit
Cardio, gymnastics and strength, varied daily for all-round fitness.
Olympic Weightlifting
Break down the snatch and clean & jerk, or push to the next level.
Gymnastics
Pull-ups, toes-to-bar, muscle-ups and handstands, in progressions.
Strength & Conditioning
Build a strong foundation and global strength for life and CrossFit.
CrossFit Kids
Movement, confidence and fun in a safe, supportive environment.
Your Strathfield coaches.
San Lai
Co-founder coaching the everyday athlete to move and feel better.
Cas Brien
Building a community in Strathfield where everyone belongs.
Otavio (OT) Oliva
High-energy coach with a knack for dialling in technique.
Dylan James
Conditioning & gymnastics coach who’ll push you (kindly).
Your first class
is on us.
Step inside, meet the Strathfield crew, and see what training at Flat White is really about.