Flat White CrossFitStrathfield.
Expert coaching and a community that shows up — in Strathfield South. Everything's here: programs, timetable, drop-in and your free trial.
No egos.Just greatcoaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot into the community and keep chasing your goals.
CrossFit is for everyone — every age, level and background. Members training 3+ days a week tend to feel the difference within the first few weeks.
Programs atStrathfield.
Coached every session, scaled to every level. Tap a program for the full rundown.
CrossFit
Cardio, gymnastics & strength, varied daily.
Weightlifting
The snatch and clean & jerk, refined.
Gymnastics
Pull-ups, muscle-ups & handstands.
Strength & Cond.
A strong foundation for life and sport.
CrossFit Kids
Movement, confidence & fun.
Open Gym
Train your own way, coach on the floor.
Our flagship program. Constantly varied, functional training that mixes cardio, gymnastics and strength work — no two days the same.
Every session is coach-led from warm-up to cool-down: a skill or strength block, then the workout of the day, scaled to your level.
- Coach-led hour
- Scaled to you
- All levels
- Community
The snatch and the clean & jerk, refined. Technique-first barbell sessions with individual feedback on positions, timing and speed.
Whether you’re chasing your first PB or polishing competition lifts, you’ll lift with structure and intent.
- Olympic lifts
- Technique coaching
- Strength
- PB-focused
Dedicated skill sessions for bodyweight mastery — pull-ups, muscle-ups, handstands and the core strength that holds it all together.
Structured progressions take you from your first strict pull-up toward handstand walks and muscle-ups.
- Skill progressions
- Bodyweight strength
- Core
- All levels
Foundational strength work — squat, hinge, push, pull — paired with smart conditioning to build a body that performs outside the gym.
Simple, progressive programming that suits beginners and athletes alike.
- Foundational lifts
- Progressive overload
- Conditioning
- All levels
Movement, confidence and fun — age-appropriate sessions that build coordination, strength and healthy habits early.
Games-based training in a safe, coached environment. No pressure, just progress.
- Age-based groups
- Games & skills
- Confidence
- Fun first
Access the full facility to run your own session — your programming, our space, with a coach on the floor if you need an eye.
Perfect for extra skill work, accessory lifts or making up a missed session.
- Full facility
- Own programming
- Coach on floor
- For members
Your Strathfieldcoaches.
Highly trained, genuinely invested, and the reason members keep coming back. Certified · Scaled to you · Zero ego.
Cas
San
Dylan
Otavio
When wetrain.
Class times at Strathfield South · 1/6–8 Braidwood St. Book your spot straight from the calendar.
Justvisiting?
Travelling or between gyms? Drop into any class — experienced CrossFitters welcome, just book ahead.
In town? Train with us.
One session, the full Flat White experience — coaching, programming and the crew included.
Three dayson us.
Book your first class through the calendar below — this trial entitles you to one free session per day for 3 consecutive days, so consider which 3-day period works best for you.
Prefer to talk it through? Call 0483 947 903
VisitStrathfield.
1/6–8 Braidwood St, Strathfield South — easy access off the Hume Hwy, parking on site.
Strathfield South NSW 2136