Flat White
Rhodes.
Real coaching, real community, real progress — on the Rhodes waterfront.
No egos. No mirrors.
Just great coaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot straight into the community and keep chasing your goals.
CrossFit is for everyone, regardless of age, fitness level or background. Members training 3+ days a week typically notice results within the first few weeks.
Programs at Rhodes.
CrossFit
Cardio, gymnastics and strength, varied daily for all-round fitness.
Base Strength & Sweat
Structured S&C — progressive strength paired with conditioning.
Gymnastics
Pull-ups, handstands and bar work — control, coordination and core.
Weightlifting
Technique-driven Olympic lifting — the snatch and clean & jerk.
CrossFit Kids
Movement, confidence and fun in a safe, supportive environment.
Personal Training
One-on-one coaching tailored to your goals, pace and schedule.
Your Rhodes coaches.
Javi Ortiz
Co-founded Flat White to build a gym that feels like your local.
Tamika
Keeps the community running and every member feeling at home.
Kiara Foster
Technique-obsessed coach who’ll have you moving better fast.
Ella Andersen
Brings the energy and accountability to every class.
Joaquin Garcia
Strength & barbell specialist who lives for a heavy lift.
Erica Yap
Makes hard training fun and keeps the room smiling.
Visit Rhodes.
Your first class
is on us.
Step inside, meet the Rhodes crew, and see what training at Flat White is really about.