Flat White FitnessRhodes.
Real coaching, real community, real progress — on the Rhodes waterfront. We work with you on your goals and coach you every session until you get results.
Want to join our team?
Tell us about your goals and the Rhodes team will be in touch.No egos.Just greatcoaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot into the community and keep chasing your goals.
CrossFit is for everyone — every age, level and background. Members training 3+ days a week tend to feel the difference within the first few weeks.
Your goals.Our plan.
Results come from a plan, good coaching and someone keeping you accountable. Every member starts with a conversation about what they want to achieve, and our coaches work with you from there until you get there.
Goal session
We sit down with you to understand where you’re starting from, what you want to achieve and what has held you back before.
A plan built for you
Your coach maps out how often to train, which classes suit you and how to scale every workout to your level.
Coached every session
A coach runs every class, corrects your movement and adjusts your plan as you get fitter and stronger.
Check-ins & results
We track your progress and check in regularly, so you can see the results and stay on course.
Programs atRhodes.
Coached every session, scaled to every level. Tap a program for the full rundown.
CrossFit
Cardio, gymnastics & strength, varied daily.
Build and Engine
Train for more than fitness.
Gymnastics
Pull-ups, handstands, bar work & core.
Weightlifting
The snatch and clean & jerk, refined.
CrossFit Kids
Movement, confidence & fun.
Personal Training
One-on-one, dialled to your goals.
Our flagship program. Constantly varied, functional training that mixes cardio, gymnastics and strength work — no two days the same.
Every session is coach-led from warm-up to cool-down: a skill or strength block, then the workout of the day, scaled to your level.
- Coach-led hour
- Scaled to you
- All levels
- Community
Build strength. Develop fitness. Improve performance. A coaching-led training system that combines strength development and conditioning to help you move, feel and perform better.
Build develops strength, muscle and movement quality through structured, progressive resistance training. Engine builds cardiovascular fitness, endurance and work capacity. Train both systems for the best results.
- Progressive strength
- Conditioning
- Muscle & mobility
- Work capacity
Dedicated skill sessions for bodyweight mastery — pull-ups, handstands, bar and ring work, and the core strength that holds it all together.
Structured progressions take you from your first strict pull-up toward handstand walks and muscle-ups.
- Skill progressions
- Bodyweight strength
- Core
- All levels
The snatch and the clean & jerk, refined. Technique-first barbell sessions with individual feedback on positions, timing and speed.
Whether you’re chasing your first PB or polishing competition lifts, you’ll lift with structure and intent.
- Olympic lifts
- Technique coaching
- Strength
- PB-focused
Movement, confidence and fun — age-appropriate sessions that build coordination, strength and healthy habits early.
Games-based training in a safe, coached environment. No pressure, just progress.
- Age-based groups
- Games & skills
- Confidence
- Fun first
One-on-one coaching dialled to your goals — technique, strength, fat loss or return from injury.
Your coach builds the plan around your schedule and tracks every session, so nothing is left to guesswork.
- 1-on-1
- Goal-specific
- Flexible times
- Programmed for you
Your Rhodescoaches.
Certified, competitive, and invested in your numbers — not theirs.
Javi Ortiz
Tamika
Kiara Foster
Ella Andersen
Joaquin Garcia
Erica Yap
When wetrain.
Class times at Rhodes · 2 Leeds St. Want to train with us? Get in touch and we’ll find the right classes for you. Visiting the area? See drop-ins below.
Membershipoptions.
Weekly plans to match how often you train. Unlock pricing and we’ll help you choose the right fit for your goals.
3 Classes
Consistent training without overcommitting.
- Access to 3 classes
- All class types included
- App booking access
5 Classes
Great balance of flexibility and progress.
- Access to 5 classes
- All class types included
- Progress tracking via app
Unlimited
All access. No limits.
- Unlimited classes
- Full booking & tracking access
- Unlimited Open Gym
- Train as often as you like
Unlock our pricing.
Share a few details and we’ll send through membership pricing, and help you choose the right option for your goals.
Visitingthe area?
Travelling or between gyms? Drop into any class — experienced CrossFitters welcome. Book and pay for your drop-in session below.
In town? Train with us.
One session, the full Flat White experience — coaching, programming and the crew included.
VisitRhodes.
On the Rhodes waterfront — two minutes from the station, easy parking.
Rhodes NSW 2138