Flat White FitnessRhodes.
Real coaching, real community, real progress — on the Rhodes waterfront. Everything's here: programs, timetable, drop-in and your free trial.
No egos.Just greatcoaching.
Dive straight into our CrossFit sessions, built to welcome newcomers in a supportive, structured environment. Already train? Slot into the community and keep chasing your goals.
CrossFit is for everyone — every age, level and background. Members training 3+ days a week tend to feel the difference within the first few weeks.
Programs atRhodes.
Coached every session, scaled to every level. Tap a program for the full rundown.
CrossFit
Cardio, gymnastics & strength, varied daily.
Build and Engine
Train for more than fitness.
Gymnastics
Pull-ups, handstands, bar work & core.
Weightlifting
The snatch and clean & jerk, refined.
CrossFit Kids
Movement, confidence & fun.
Personal Training
One-on-one, dialled to your goals.
Our flagship program. Constantly varied, functional training that mixes cardio, gymnastics and strength work — no two days the same.
Every session is coach-led from warm-up to cool-down: a skill or strength block, then the workout of the day, scaled to your level.
- Coach-led hour
- Scaled to you
- All levels
- Community
Build strength. Develop fitness. Improve performance. A coaching-led training system that combines strength development and conditioning to help you move, feel and perform better.
Build develops strength, muscle and movement quality through structured, progressive resistance training. Engine builds cardiovascular fitness, endurance and work capacity. Train both systems for the best results.
- Progressive strength
- Conditioning
- Muscle & mobility
- Work capacity
Dedicated skill sessions for bodyweight mastery — pull-ups, handstands, bar and ring work, and the core strength that holds it all together.
Structured progressions take you from your first strict pull-up toward handstand walks and muscle-ups.
- Skill progressions
- Bodyweight strength
- Core
- All levels
The snatch and the clean & jerk, refined. Technique-first barbell sessions with individual feedback on positions, timing and speed.
Whether you’re chasing your first PB or polishing competition lifts, you’ll lift with structure and intent.
- Olympic lifts
- Technique coaching
- Strength
- PB-focused
Movement, confidence and fun — age-appropriate sessions that build coordination, strength and healthy habits early.
Games-based training in a safe, coached environment. No pressure, just progress.
- Age-based groups
- Games & skills
- Confidence
- Fun first
One-on-one coaching dialled to your goals — technique, strength, fat loss or return from injury.
Your coach builds the plan around your schedule and tracks every session, so nothing is left to guesswork.
- 1-on-1
- Goal-specific
- Flexible times
- Programmed for you
Your Rhodescoaches.
Certified, competitive, and invested in your numbers — not theirs.
Javi Ortiz
Tamika
Kiara Foster
Ella Andersen
Joaquin Garcia
Erica Yap
When wetrain.
Class times at Rhodes · 2 Leeds St. Book your spot straight from the calendar.
Justvisiting?
Travelling or between gyms? Drop into any class — experienced CrossFitters welcome, just book ahead.
In town? Train with us.
One session, the full Flat White experience — coaching, programming and the crew included.
Three dayson us.
Book your first class through the calendar below — this trial entitles you to one free session per day for 3 consecutive days, so consider which 3-day period works best for you.
Prefer to talk it through? Call 0468 081 848
VisitRhodes.
On the Rhodes waterfront — two minutes from the station, easy parking.
Rhodes NSW 2138