How we train.
The same proven methods at both gyms — coached, scaled, and built to last. Switch between Rhodes and Strathfield to see each gym’s line-up.
Rhodes · 2 Leeds St
CrossFit
Constantly varied, functional movements — cardio, gymnastics and strength. Our bread and butter, coached and scaled every session.
Base Strength & Sweat
A structured Strength & Conditioning program — progressive strength paired with conditioning to build a real engine.
Gymnastics
Pull-ups, handstands and bar work, broken into progressions for every level — control, coordination and core.
Weightlifting
Technique-driven Olympic lifting — the snatch and clean & jerk, with a coach’s eye on every rep.
CrossFit Kids
Movement, confidence and fun in a safe, supportive environment — building healthy habits for life.
Personal Training
One-on-one coaching fully tailored to your goals, pace and schedule — the fastest way to progress.
Strathfield South · 1/6–8 Braidwood St
CrossFit
Constantly varied, functional movements — cardio, gymnastics and strength. Coached and scaled, every single session.
Olympic Weightlifting
Break down the snatch and clean & jerk, or get to the next level — a coach’s eye whether you’re new or chasing PBs.
Gymnastics
Pull-ups, toes-to-bar, muscle-ups and handstands, broken into progressions that suit every level.
Strength & Conditioning
Build a strong foundation and the global strength you need for CrossFit and everyday life.
CrossFit Kids
Movement, confidence and fun in a safe, supportive environment — building healthy habits for life.
Try any program free.
Your first class is on us — pick your gym and come give it a crack.
What our members say.
“I’d never set foot in a gym before. The coaches made it easy, and now I actually look forward to training.”
“Best community I’ve been part of. You show up for yourself and end up with a whole crew behind you.”
“Proper coaching, zero ego. I’m fitter and stronger than I’ve ever been — wish I’d started sooner.”