Group training gym in Rhodes and Strathfield

As a coaching facility we offer a wide variety of memberships, PT and SPT offers. Submit the price enquiry form and we will give you a call to find a suitable option that will meet your goals, budget and schedule.

More and more research shows that group training works. You get motivation from friends and coaches, you learn from everyone around you, socializing is great for your mental health. It is also more budget friendly than personal training as you share the cost of the program and coaches with others, while still having a structured plan.

CrossFit is a system that has been around for more than 2 decades. What we do works because it is based on training methods that have been proven effective, for people of all ages and walks of life. Why trying the new concept, when you can do something that is being helping people feel fitter and healthier for a long time?

We have nutrition coaching, in-house physio and massage, Personal Training and recovery areas.

From experience, members training 3+ days a week can see results from the first weeks. We offer flexible plans so you can change them as your life changes. You can increase or decrease your membership anytime.  

Yes. we have helped hundreds of members that never stepped on a gym before becoming confident and learning how to move in a safe and efficient way. All our classes are designed to meet you where you are and let you progress at your own pace

On the contrary, our job is to get you fit faster, with no guesswork and making sure you move well and stay injury free. We have so many members that tell us "I wish I joined earlier", so don't wait any longer!

Our coaches are the best in the business, and we invest on their development and preparation so they are ready to help you no matter your goals. Our culture is inclusive, and we are proud to say anyone will feel part of our Gym Fam from day 1. This 2 anchors will give you the accountability and support you need, and will make your training time the highlight of your day.  

No. What we offer is coaching and programming. All our memberships include access to open gym along with limited or unlimited classes.

No. Memberships are paid weekly and can be swiched as your needs change. You can also pause your membership when you go away for work or holidays.