Sweat in Rhodes NSW, Australia

45-minute conditioning session utilising simple implements such as dumbbells and kettlebells to promote a high intensity training stimulus serving as a great starting point for those new to strength and conditioning training.

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Perfect for you if:

- You haven’t done high-intensity training before.

- You do sports and you want to build your endurance.

- You are time poor.

- You want to feel energised for the rest of your day.

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