Bringing together fitness, community, and coffee.
Our name is inspired by coffee shops, the original “Third Place”.
In Ray Oldenburg’s book “The Great Good Place”, there is a notion that most people have two places — work and home. Everyone is looking for their “Third Place” — the place where you want to be when you are not at home or work.
We want to be that “Third Place”. A place where everyone knows your name and you feel like you are at home — being able to relax, socialize and have fun. We are a gym that is bigger than just the weights and sweat that is poured out onto the floor — we want to help our community be happier, healthier, and better equipped for life.
And yes… we love coffee too. Expect an invite after a sweaty session to quench those post-workout thirsts with a smooth cup of coffee. ☕️
More and more research shows evidence that health and connection with other people are key factors for well-being.
When you join Flat White CrossFit, you become part of a community of like-minded people from all walks of life, where everyone supports and celebrate your progress. Get stronger, learn to lift with better technique, improve your endurance and learn some gymnastic skills while having the best time you ever had in a gym.
Our training program is designed for any fitness level and age, and our coaches are there to support you reaching your goals.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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