Cert III & IV in Fitness
Precision Nutrition Coach
Crossfit Level 1 Trainer
Olympic Weightlifting Coach - AWF
Cas comes from a Water Polo background, where she represented the Australian Country team and competed at many international events. Cas’s passion for health and fitness is translated into her coaching style - her energy is contagious and her zest for life is very evident in any class she coaches. As a new mum, Cas is acutely aware of the importance of fitness and health especially for other mothers on their journey back to fitness. Cas is a classic example of an empath, she loves to see people exceed their own expectations, and she wants to help you become the best version of yourself.