Group training in Rhodes NSW

Base Strength

A 45-minute strength session focusing on one primary movement (squat, deadlift, bench press) coupled with isolated accessory movements to help keep you strong and injury-free.

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Perfect for you if:

- You haven’t had much experience with weight training.

- You do other sports and you are looking for strength training to go along your sport.

- You are recovering from an injury or a few niggles.

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Start your free trial in Rhodes

Start your free trial in Strathfield

Built with love, used with care

Trusted and Loved By Hundreds of Rhodes and Strathfield Residents

Conveniently located, heaps of parking is available at both locations.

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.

Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136

Strathfield Directions

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2 Leeds St, Rhodes NSW 2138, Australia

Rhodes Directions

Do something today that you will be proud of tomorrow.

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