Strength and Conditioning in Rhodes NSW, Australia

Weightlifting

Designed to help you learn and practice the fundamentals of the Olympic Weightlifting Movements - the Snatch & Clean and Jerk. Big emphasis on technique, positioning and building strength in good positions.

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Perfect for you if:

- You have no experience with weightlifting

- You struggle to make progress in the CrossFit classes with your weightlifting.

- You want to fast-track technique and strength gains in your lifts.

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Start your free trial in Rhodes

Start your free trial in Strathfield

Built with love, used with care

Trusted and Loved By Hundreds of Rhodes and Strathfield Residents

Conveniently located, heaps of parking is available at both locations.

Working out at the gym isn't easy. But getting there shouldn't be hard. Flat White CrossFit is located and easily accessible from all of Rhodes and Strathfield.

Unit 1 6-8 Braidwood Street, Strathfield South NSW 2136

Strathfield Directions

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2 Leeds St, Rhodes NSW 2138, Australia

Rhodes Directions

Do something today that you will be proud of tomorrow.

Start your Free trial